A Waku Guide: Staying Healthy During Cold and Flu season November 3, 2022Doménica PalaciosThe span of time in which the influenza virus is at its most contagious is widely referred to as “flu season.” This period generally occurs during the colder months of...
The Ultimate Fall Skincare Tips October 21, 2022Doménica PalaciosHumidity levels tend to drop in the fall as outdoor temperatures cool down. Often, low humidity levels cause dry air which promotes dry skin and may aggravate existing skin problems....
A Waku Guide: Activities and Ideas to Enjoy Fall October 14, 2022Doménica PalaciosOne of our favorite seasons is finally here! At Waku, we love autumn. Because even though the weather starts to get chilly, there's still some warmth to it. And even...
10 Fall Recipes you Have to Try September 29, 2022Doménica PalaciosFall is here! And it's been a long time since we've shared recipes on our blogs, so we are very excited to be sharing these seasonal cooking recipes with you....
#ThrowbackThursday: Maty Harrington on 3 Easy Tips to Start Cooking Healthier September 7, 2022Doménica PalaciosHave you ever tried to improve your habits to become more healthy or achieve your health goals? It's not easy, isn't it? On this episode of our Sunrise on the...
#ThrowbackThursday : Amanda Sauceda on How to Start Tuning in with your Internal Voice August 17, 2022Doménica PalaciosAs you may or may not know, we have a podcast called Sunrise on the Inside. In this space, we talk about everything gut health, fitness and overall wellness. We...