Health and Wellness

We've all had a certain goal we want to obtain, whether it's a small one like reducing the amount of carbs we consume or a more focused and prolonged one...

There has been a lot of speculation surrounding the bacteria in our gut and how to maintain it healthy or balanced. Gut health is traditionally measured by motility (transit time,...

There are so many fruits to pick from that sometimes we may not know which ones to pick for our daily bowls or smoothies. It is said that “an apple...

Here at Waku we are huge fans of delicious sweet desserts and savory snacks. But even though cakes and donuts are delicious, and so are most of the fast desserts...

Have you ever heard or felt you or someone else has had “a gut feeling”? That is because our gut can tell us whether something feels right or not, and...

Since the pandemic started a lot of things in our lives have changed besides from being more cautious and careful with our hygiene and how we approach the different environments...