Health and Wellness

5 Ways to Take Care of Your Gut Before the Big Meal   Christmas is one of the most delicious celebrations of the year. Even though it is full of warm, savory and comforting food, we all know it can be...

Picking the best ones!   One of the most colorful seasons of the year has arrived and here at Waku we want to make the most from it. Get ready for all those brown, orange and yellow views and to...

Recipes to Boost your Immune System. Top Selection of recipes to prepare and help boost your immune system. Fall has come and Winter is right around the corner, and we all know what that means. Yes! It's Thanksgiving and Christmas...

Humidity levels tend to drop in the fall as outdoor temperatures cool down. Often, low humidity levels cause dry air which promotes dry skin and may aggravate existing skin problems. This is especially true if you’re prone to eczema or...

One of our favorite seasons is finally here! At Waku, we love autumn. Because even though the weather starts to get chilly, there's still some warmth to it. And even though you can't see the springs’ green colors, they shift...

There are so many fruits to pick from that sometimes we may not know which ones to pick for our daily bowls or smoothies. It is said that “an apple a day can keep the doctor away”, but what do you really know about apples and their health benefits? In Waku we want you to live informed and consume responsibly knowing what you want to obtain and how to do it. That is why, we have gathered our top 10 favorite fruits based on how healthy and easy to find they are so that you can know exactly what to buy next time you go to the farmers market. Enjoy!