Health and Wellness
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8 Wellness Activities to do This Summer
Are you ready to take a break from work or simply take a few days off to relax and focus on yourself and your own well-being? Self-care doesn’t have to mean extravagant vacations, far away holidays or days at the spa. There are plenty of simple and affordable opportunities to focus on physical and mental wellness without even leaving your house! Waku wants you to experience a fun, interesting and cool summer, but overall, we want you to be able to find inner peace, relaxation and feel replenished at all times. Here are 8 serotonin-boosting activities you can enjoy this summer, take a look!
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5 Health and Wellness Podcast We Currently Follow
How are you doing with your New Year's Resolutions? We are currently starting the fourth month of the year and we want to help you stay on track with this year's purposes. We know health and wellness were probably at the top of your list of priorities for what to care about this year, and if it wasn’t, we highly suggest you put them up there right now! Enjoy Waku's 5 favorite Health and Wellness podcasts that will help you take that next step into a replenishing lifestyle:
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Winter Is Not An Excuse!
During winter many people start getting a little bit lazy when it comes to exercising and having healthy habits. Usually people exercise a lot and eat healthier in summer season, because they want to have “summer body”. Well, I know...
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The Amazing Results of Regularly Moving Your Body
Your body loves movement. Moving your body is one of your most basic and natural forms of actually existing and being. Moving and flowing does not only allow us to do the most basic things of life, such as eating,...
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Why You Should Add Waku To Your New Year Resolutions
Probably you've had enough with all the content and blog posts about the New Year resolutions; however, we are about to share with you one that probably it's easier to apply than most of the other resolutions out there. ...
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The 5 Lessons 2021 Left Us
A happy home is so important. We all can agree on that, right? However, we tend to forget that the most important home we have is our bodies and mind, without either we are nothing. Here at Waku, we like...