Health and Wellness

We have all put fitness goals in our agenda at the beginning of the new year, a new month or even a new week. However, it may seem hard or simply get trickier as time moves along, we are constantly dealing with new struggles, events and unexpected changes. And even if it seems like we have time to do all the things we want to, once we actually start they all seem to take a lot more time and/or we get tired and start avoiding them. That is why, we have prepared a guide with tips that will help you accomplish your fitness goals whatever those may be and in the time and place you see convenient according to your lifestyle. Check it out!

Are you ready to take a break from work or simply take a few days off to relax and focus on yourself and your own well-being? Self-care doesn’t have to mean extravagant vacations, far away holidays or days at the spa. There are plenty of simple and affordable opportunities to focus on physical and mental wellness without even leaving your house! Waku wants you to experience a fun, interesting and cool summer, but overall, we want you to be able to find inner peace, relaxation and feel replenished at all times. Here are 8 serotonin-boosting activities you can enjoy this summer, take a look!

Since the pandemic, we have learned that we can pretty much do absolutely everything and anything from the comfort of our homes. From working or going to class to even learn how to dye our own hair, we have navigated all activities and adapted them so that they can be performed indoors. One of the most important and useful tasks we took over, was working out from the comfort of our room, living room or even backyard. Even though it may seem obvious and easy like “just grab a yoga mattress and follow a routine on YouTube”, we have found (from experience) that it takes more than just the drive to do it.

We have prepared a series of tips so that you can workout from home and do it efficiently, comfortably and most importantly… have fun! This is the Waku Guide to Perfect your At-Home Workout. Take a look!