Health and Wellness

Fall is here! And it's been a long time since we've shared recipes on our blogs, so we are very excited to be sharing these seasonal cooking recipes with you. Here at Waku we are true believers in the replenishing powers of nature and the outstanding benefits of eating healthy foods made with great ingredients that are also easy to prepare. On this occasion we've gathered our Top 10 favorite fall recipes made with easy to find ingredients and that won't take a long time to prepare. These are all so good and we encourage you to check them all out and try at least one of them. Take a look!

Are you under the impression that vegetarian or vegan diets are harder to stick to than carnivore ones? Well, we are here to prove that statement wrong! Switching to a plant-based diet, even if its not everyday, can and will be difficult to get used to, specially if you often eat meat, dairy and other animal products on a daily basis.

Whenever you're trying to make something new you've never tried before, whether it's a new world cuisine, a new baking challenge or yes, cooking vegan, all you need to realize is there's a learning process that has to take place (Brownble, 2018).

To help you, we are some Waku Tips so that you can prepare your favorite Plant-Based dishes in a faster and easier way so that you can stick to your meatless goals:

Probably you've had enough with all the content and blog posts about the New Year resolutions; however, we are about to share with you one that probably it's easier to apply than most of the other resolutions out there.    ...

Yes, we love basil. ​​Basil makes a colorful and flavorful addition to many different dishes. We like it so much, we could top it off on anything, but luckily for us, it can also provide some serious health benefits.   ...

We all want to have a healthy gut, especially this time of the year. We get together, we eat a lot of artificial sweeteners, red meat, processed foods and of course, we drink wine to toast for a great year...

The skin has long been viewed as an indicator of internal issues, so if you've had both ongoing gut troubles and skin problems, the two could actually be more closely related than you might think. Taking care of your gut...