Health and Wellness
-
Top Ten Recipes to Boost your Immune System
Recipes to Boost your Immune System. Top Selection of recipes to prepare and help boost your immune system. Fall has come and Winter is right around the corner, and we all know what that means. Yes! It's Thanksgiving and Christmas...
-
The Ultimate Fall Skincare Tips
Humidity levels tend to drop in the fall as outdoor temperatures cool down. Often, low humidity levels cause dry air which promotes dry skin and may aggravate existing skin problems. This is especially true if you’re prone to eczema or...
-
#ThrowbackThursday: Maty Harrington on 3 Easy Tips to Start Cooking Healthier
Have you ever tried to improve your habits to become more healthy or achieve your health goals? It's not easy, isn't it? On this episode of our Sunrise on the Inside Podcast, we talked to Maty Harrington, a Nutritional Therapy Practitioner. Her passion is to help people become the healthiest version of themselves and that is why she gave us a ton of tips on how to do it. Having overcome her own health battles, she truly believes life is meant to be enjoyed and no one should be held back from feeling comfortable in their own body.
The Sunrise on the Inside Podcast shares inspiring interviews and stories from thoughtful leaders in business, health & wellness, entrepreneurship and sports - we talk about tools, habits and tactics they use that help them feel calm, revived and rebalanced when they face challenges in life. Hosted by Nico Estrella, a serial entrepreneur, former professional soccer player and Co-founder of Waku.
In this episode in particular, she shared with us 3 easy tips on how to start cooking healthier, how to change your relationship with foods that might be giving you anxiety and more. You can find her on TikTok and Instagram as @nutritiouslyeasy or visit her website: Maty Harrington Nutrition.
- ##CookingTips
- ##digestivehealth
- ##health #wellness #bloating #tips #exercise #gut #guthealth #digestion
- ##nutrition
- ##podcast
- ##Podcasts
- ##podcats
- ##SunriseOnTheInside
- ##tips
- #Cooking Tips
- #gut health
- #guthealth
- #Health
- #healthy
- #healthy habits
- #Maty Harrington
- #nutritiously easy
- #sunrise on the inside
- #wellness
-
A Waku Guide: How to stick to your diet goals
We've all had a certain goal we want to obtain, whether it's a small one like reducing the amount of carbs we consume or a more focused and prolonged one like being able to stop eating meat and all of its derivatives. We diet for a million different reasons and our objectives are constantly changing, but one thing remains constant and that is how hard it gets to stick to a specific diet or meal plan without cheating or feeling overwhelmed.
In general, changes are hard and we don't always go for the safest option but rather the quickest one. On this blog, we are going to guide you through setting that specific dietary goal and sticking to it in the most effective and mindful way possible. But let's get something clear right away, this is in no way promoting unsafe and unhealthy diets to lose the most amount of weight in the least amount of time by doing something extreme or forcing yourself to eat something you really don't enjoy or simply stop eating at all. This guide is for you to stay focused and vibrant, it could apply to someone who wants to become a vegetarian or vegan, or even to someone who just found out they must stop eating something they used to center their meals around.
Take a look at these tips and share this with someone who needs to hear about them!
-
Top 5 foods that help treat or reduce acne
Have you ever had skin problems? Acne is often triggered by hormonal changes in the body, so it’s most common in teenagers going through puberty. Most of the time acne will slowly go away without treatment, but sometimes just when it starts to go away, more appears. Serious cases of acne may not usually be physically harmful, but they are associated with a higher risk of anxiety, depression, social phobias, and low self-esteem.
Today, we have prepared a list of our top 10 favorite foods that may help you deal with or even reduce acne while also maintaining your skin clean and healthy.
-
8 Wellness Activities to do This Summer
Are you ready to take a break from work or simply take a few days off to relax and focus on yourself and your own well-being? Self-care doesn’t have to mean extravagant vacations, far away holidays or days at the spa. There are plenty of simple and affordable opportunities to focus on physical and mental wellness without even leaving your house! Waku wants you to experience a fun, interesting and cool summer, but overall, we want you to be able to find inner peace, relaxation and feel replenished at all times. Here are 8 serotonin-boosting activities you can enjoy this summer, take a look!