Health and Wellness

5 Ways to Take Care of Your Gut Before the Big Meal   Christmas is one of the most delicious celebrations of the year. Even though it is full of warm, savory and comforting food, we all know it can be...

Top 3 Affordable yet Fun Games to Play with your Family and Friends   Tired of always playing the same Board Games during the holidays? Waku brings you a list of 3 games you can play this holidays with your family...

How are Gut Health and Mental Health related?   How are Gut Health and Mental Health related? Have you ever had a gut feeling? A signal in your stomach that tells you whether something feels ok or not. Maybe even...

Understanding the Gut Health and Hair Relationship   Have you ever wondered what aspects of your health may be related to each other? For example, it is known that  if we drink enough water we will be able to stay...

Picking the best ones!   One of the most colorful seasons of the year has arrived and here at Waku we want to make the most from it. Get ready for all those brown, orange and yellow views and to...

Recipes to Boost your Immune System. Top Selection of recipes to prepare and help boost your immune system. Fall has come and Winter is right around the corner, and we all know what that means. Yes! It's Thanksgiving and Christmas...