Health and Wellness

We are constantly surrounded by overwhelming content on advertising, mainstream media and social media that make us question our self-worth and re consider our value. Somehow, it seems like there is this conspiracy to keep us changing in order to “improve” and fit into a social standard expected from ourselves. We never seem to be thin enough, fit enough, pretty enough or simply just good enough compared to everyone else.

And even though we know this to be a direct reflection of our insecurities, brought to life by these photoshopped images and false life advertising, it is very hard to continuously love ourselves and maintain a good relationship with our body, its weight and the food it consumes. 

In Waku, we care for you and your self-esteem, we believe that the relationship we keep with food directly affects the one we have with our bodies, our overall health and therefore ourselves. That is why, we have prepared this blog so that you can seek that beautiful and lovely re encounter with the true love of your life: yourself.

Ok, so don't fall off your seat just yet. We know that most food needs some degree of processing, and not all processed foods are bad for the body; however, there is a huge difference when we talk about chemically...

Your body loves movement. Moving your body is one of your most basic and natural forms of actually existing and being. Moving and flowing does not only allow us to do the most basic things of life, such as eating,...