Health and Wellness

Are you ready to take a break from work or simply take a few days off to relax and focus on yourself and your own well-being? Self-care doesn’t have to mean extravagant vacations, far away holidays or days at the spa. There are plenty of simple and affordable opportunities to focus on physical and mental wellness without even leaving your house! Waku wants you to experience a fun, interesting and cool summer, but overall, we want you to be able to find inner peace, relaxation and feel replenished at all times. Here are 8 serotonin-boosting activities you can enjoy this summer, take a look!

There is nothing like being healthy and feeling your best. Arguably, health is the most important thing we can have and a happy gut is extremely important for our overall health, even more than you may think.    Modern life...

We have a new PodCast episode!    Our Podcast called “Sunrise On The Inside” is thriving you guys, and our latest guest has an amazing story, an astounding career and a superpower.    Keep reading to learn more about Ali...