Health and Wellness

5 Ways to Take Care of Your Gut Before the Big Meal   Christmas is one of the most delicious celebrations of the year. Even though it is full of warm, savory and comforting food, we all know it can be...

Top 3 Affordable yet Fun Games to Play with your Family and Friends   Tired of always playing the same Board Games during the holidays? Waku brings you a list of 3 games you can play this holidays with your family...

Picking the best ones!   One of the most colorful seasons of the year has arrived and here at Waku we want to make the most from it. Get ready for all those brown, orange and yellow views and to...

The span of time in which the influenza virus is at its most contagious is widely referred to as “flu season.” This period generally occurs during the colder months of the year. Although the medical field has not yet identified...

One of our favorite seasons is finally here! At Waku, we love autumn. Because even though the weather starts to get chilly, there's still some warmth to it. And even though you can't see the springs’ green colors, they shift...

We've all had a certain goal we want to obtain, whether it's a small one like reducing the amount of carbs we consume or a more focused and prolonged one like being able to stop eating meat and all of its derivatives. We diet for a million different reasons and our objectives are constantly changing, but one thing remains constant and that is how hard it gets to stick to a specific diet or meal plan without cheating or feeling overwhelmed.

In general, changes are hard and we don't always go for the safest option but rather the quickest one. On this blog, we are going to guide you through setting that specific dietary goal and sticking to it in the most effective and mindful way possible. But let's get something clear right away, this is in no way promoting unsafe and unhealthy diets to lose the most amount of weight in the least amount of time by doing something extreme or forcing yourself to eat something you really don't enjoy or simply stop eating at all. This guide is for you to stay focused and vibrant, it could apply to someone who wants to become a vegetarian or vegan, or even to someone who just found out they must stop eating something they used to center their meals around.

Take a look at these tips and share this with someone who needs to hear about them!