Humidity levels tend to drop in the fall as outdoor temperatures cool down. Often, low humidity levels cause dry air which promotes dry skin and may aggravate existing skin problems. This is especially true if you’re prone to eczema or other dry skin conditions. At Waku, we care about all health and wellness aspects of living life, and we believe that looking good means feeling good. So on this occasion, we want to share with you our top autumn skincare tips so that you can take care of your skin and keep it as clean, moisturized and glowy as possible.
Sixth-generation facial plastic surgeon Dr. Edward Farrior advises his patients to adapt their skincare routine to the changing seasons. Even in a state like Florida where the temperatures stay fairly high year-round, the drop in humidity can still affect your skin. Take a look at these tips to know how to update your routine and keep it simple but effective!
1. Fall Skincare Tip: Stay Moisturized
Does your skin start to feel dry and tight in the fall and winter? You may not be moisturizing often enough, or you may be using the wrong type of moisturizer for your skin type. If your skin tends to dry out easily, then you want to upgrade to more hydrating skincare products. Look for ingredients like hyaluronic acid and glycerin for the best results, and be sure to moisturize your whole body for healthy-looking skin from head to toe. Adding an extra layer of hydration to your routine is another great way to prevent skin dehydration.
2. Cut Back on Exfoliating
As the weather gets colder, it's best to cut back on robust ingredients, like retinoids and glycolic acid, says Elizabeth Tanzi, associate clinical professor of the department of dermatology at the George Washington University School of Medicine in Washington, D.C. Top autumn skincare tip: Exfoliation, in general, is a tricky subject because it's very easy to overdo it, chilly weather or not. Over-exfoliation can create tiny cracks in the skin barrier that lead to more loss of hydration and inflammation.
3. Avoid Hot Water
More Fall Skincare Tips. When the weather outside is chilly, there’s nothing better than coming home and soaking in a hot tub or taking a steamy shower. But while these activities are relaxing, they’re not necessarily great for your skin. The hotter the water, the more it will dry you out. How can water be drying? Much like a sunburn, hot water causes the skin to become inflamed and disrupts the natural production of oils. To prevent this and protect your skin, Dr. Farrior recommends less extreme heat when bathing. Additionally, try to use a mild and gentle facial cleanser. Avoid harsh cleansing agents in your soap or body wash. A fragrance-free soap tends to be less irritating to your skin.
4. Don’t miss the SPF!
Use a broad spectrum sunscreen every day, all year long, to protect your skin from the sun’s UVA/UVB rays. Exposure to sunlight should be a concern no matter what the temperature is outdoors.Just because you’re not hitting the beach anymore doesn’t mean you should stop wearing sunscreen.
5. Stay Active and Hydrated
Top autumn skincare tip. Even though it gets harder to workout and stay active as the weather gets colder, we do recommend you still find ways to get your body moving and your fitness on point. Eating balanced and exercising regularly it's always a good idea. You should just adapt your routine so that you would still want/can do it as it gets colder. Don’t forget to keep drinking water, too! While there are many different opinions on exactly how much water you should drink each day, four to six cups is a good rule for generally healthy people. If you have trouble remembering to drink water, you can still stay hydrated by incorporating hydrating foods into your diet. Cucumbers, lettuce, watermelon, and strawberries are all high in water content and low in sugar.
Finally, consuming good-for-you foods and beverages will always be the ultimate tip to stay radiant and healthy all year long. Why not start with Waku? A gut healthy non gmo and caffeine free herbal tea enhanced with prebiotic fiber! Our teas are the perfect complement for your daily routine and we are sure you will feel the benefits from it right away! And as always, when in doubt, consult a dermatologist with questions or concerns for more Fall Skincare Tips.