Health and Wellness

A happy home is so important. We all can agree on that, right? However, we tend to forget that the most important home we have is our bodies and mind, without either we are nothing. Here at Waku, we like...

Just like that, another year has come and gone. January 2022 is more than just the first month of a new year, (or the month that feels the longest) it’s a chance to start fresh, rethink your approach to health,...

New Year’s resolutions are full of expectations and hopes. The New Year comes with the beautiful opportunity to start all over and be better and dream bigger. Common goals like eating healthier or losing weight are very common in the...