Top Ten Recipes to Boost your Immune System November 3, 2022Doménica PalaciosRecipes to Boost your Immune System. Top Selection of recipes to prepare and help boost your immune system. Fall has come and Winter is right around the corner, and we...
10 Fall Recipes you Have to Try September 29, 2022Doménica PalaciosFall is here! And it's been a long time since we've shared recipes on our blogs, so we are very excited to be sharing these seasonal cooking recipes with you....
Gut health and Grains: What's the deal? July 29, 2022Doménica PalaciosThere has been a lot of speculation surrounding the bacteria in our gut and how to maintain it healthy or balanced. Gut health is traditionally measured by motility (transit time,...
Our Top 8 Favorite Vegan Desserts July 21, 2022Doménica PalaciosHere at Waku we are huge fans of delicious sweet desserts and savory snacks. But even though cakes and donuts are delicious, and so are most of the fast desserts...
A Waku Guide: How to Accomplish your Fitness Goals June 24, 2022Doménica PalaciosWe have all put fitness goals in our agenda at the beginning of the new year, a new month or even a new week. However, it may seem hard or...
10 Summer Breakfast Ideas June 23, 2022Doménica PalaciosBreakfast is the first and probably most important meal of the day. On hot summer days we are all hungry for easy, delicious and refreshing recipes to prepare in the...