Health and Wellness

Picking the best ones!   One of the most colorful seasons of the year has arrived and here at Waku we want to make the most from it. Get ready for all those brown, orange and yellow views and to...

Recipes to Boost your Immune System. Top Selection of recipes to prepare and help boost your immune system. Fall has come and Winter is right around the corner, and we all know what that means. Yes! It's Thanksgiving and Christmas...

The span of time in which the influenza virus is at its most contagious is widely referred to as “flu season.” This period generally occurs during the colder months of the year. Although the medical field has not yet identified...

Humidity levels tend to drop in the fall as outdoor temperatures cool down. Often, low humidity levels cause dry air which promotes dry skin and may aggravate existing skin problems. This is especially true if you’re prone to eczema or...

One of our favorite seasons is finally here! At Waku, we love autumn. Because even though the weather starts to get chilly, there's still some warmth to it. And even though you can't see the springs’ green colors, they shift...

Fall is here! And it's been a long time since we've shared recipes on our blogs, so we are very excited to be sharing these seasonal cooking recipes with you. Here at Waku we are true believers in the replenishing powers of nature and the outstanding benefits of eating healthy foods made with great ingredients that are also easy to prepare. On this occasion we've gathered our Top 10 favorite fall recipes made with easy to find ingredients and that won't take a long time to prepare. These are all so good and we encourage you to check them all out and try at least one of them. Take a look!