Health and Wellness

Picking the best ones!   One of the most colorful seasons of the year has arrived and here at Waku we want to make the most from it. Get ready for all those brown, orange and yellow views and to...

Recipes to Boost your Immune System. Top Selection of recipes to prepare and help boost your immune system. Fall has come and Winter is right around the corner, and we all know what that means. Yes! It's Thanksgiving and Christmas...

One of our favorite seasons is finally here! At Waku, we love autumn. Because even though the weather starts to get chilly, there's still some warmth to it. And even though you can't see the springs’ green colors, they shift...

There are so many fruits to pick from that sometimes we may not know which ones to pick for our daily bowls or smoothies. It is said that “an apple a day can keep the doctor away”, but what do you really know about apples and their health benefits? In Waku we want you to live informed and consume responsibly knowing what you want to obtain and how to do it. That is why, we have gathered our top 10 favorite fruits based on how healthy and easy to find they are so that you can know exactly what to buy next time you go to the farmers market. Enjoy!

Have you ever experienced period cramps and bloating? These symptoms that may come every month are not only painful and uncomfortable, but are also associated with fatigue and interfere with your ability to move around and go through your daily routine.

You may have to take a specific kind of medicine to deal with this or see your gynecologist for help, but today, we want to share a few natural remedies that may help relieve or deal with cramps and bloating.

If you’re looking to adjust your diet and stock up on foods that might help with cramps and bloating, here are some to try: