Improve your Gut Health for Christmas December 22, 2022Doménica Palacios5 Ways to Take Care of Your Gut Before the Big Meal Christmas is one of the most delicious celebrations of the year. Even though it is full of warm,...
Here’s How Gut Health and Hair Growth/Loss are related November 10, 2022Doménica PalaciosUnderstanding the Gut Health and Hair Relationship Have you ever wondered what aspects of your health may be related to each other? For example, it is known that if...
A Waku Guide: Staying Healthy During Cold and Flu season November 3, 2022Doménica PalaciosThe span of time in which the influenza virus is at its most contagious is widely referred to as “flu season.” This period generally occurs during the colder months of...
The Ultimate Fall Skincare Tips October 21, 2022Doménica PalaciosHumidity levels tend to drop in the fall as outdoor temperatures cool down. Often, low humidity levels cause dry air which promotes dry skin and may aggravate existing skin problems....
#ThrowbackThursday: Maty Harrington on 3 Easy Tips to Start Cooking Healthier September 7, 2022Doménica PalaciosHave you ever tried to improve your habits to become more healthy or achieve your health goals? It's not easy, isn't it? On this episode of our Sunrise on the...
#ThrowbackThursday : Amanda Sauceda on How to Start Tuning in with your Internal Voice August 17, 2022Doménica PalaciosAs you may or may not know, we have a podcast called Sunrise on the Inside. In this space, we talk about everything gut health, fitness and overall wellness. We...