Health and Wellness

5 Ways to Take Care of Your Gut Before the Big Meal   Christmas is one of the most delicious celebrations of the year. Even though it is full of warm, savory and comforting food, we all know it can be...

Understanding the Gut Health and Hair Relationship   Have you ever wondered what aspects of your health may be related to each other? For example, it is known that  if we drink enough water we will be able to stay...

The span of time in which the influenza virus is at its most contagious is widely referred to as “flu season.” This period generally occurs during the colder months of the year. Although the medical field has not yet identified...

Humidity levels tend to drop in the fall as outdoor temperatures cool down. Often, low humidity levels cause dry air which promotes dry skin and may aggravate existing skin problems. This is especially true if you’re prone to eczema or...

Have you ever tried to improve your habits to become more healthy or achieve your health goals? It's not easy, isn't it? On this episode of our Sunrise on the Inside Podcast, we talked to Maty Harrington, a Nutritional Therapy Practitioner. Her passion is to help people become the healthiest version of themselves and that is why she gave us a ton of tips on how to do it.  Having overcome her own health battles, she truly believes life is meant to be enjoyed and no one should be held back from feeling comfortable in their own body.

The Sunrise on the Inside Podcast shares inspiring interviews and stories from thoughtful leaders in business, health & wellness, entrepreneurship and sports - we talk about tools, habits and tactics they use that help them feel calm, revived and rebalanced when they face challenges in life. Hosted by Nico Estrella, a serial entrepreneur, former professional soccer player and Co-founder of Waku.

In this episode in particular, she shared with us 3 easy tips on how to start cooking healthier, how to change your relationship with foods that might be giving you anxiety and more. You can find her on TikTok and Instagram as @nutritiouslyeasy or visit her website: Maty Harrington Nutrition. 

As you may or may not know, we have a podcast called Sunrise on the Inside. In this space, we talk about everything gut health, fitness and overall wellness. We created and launched this podcast to talk with experts and big time social media entrepreneurs about their tips for maintaining a healthy lifestyle, how to take care of our bodies and keep ourselves happy, healthy and well.

The Sunrise on the Inside Podcast shares inspiring interviews and stories from thoughtful leaders in business, health & wellness, entrepreneurship and sports - we talk about tools, habits and tactics they use that help them feel calm, revived and rebalanced when they face challenges in life. Hosted by Nico Estrella, a serial entrepreneur, former professional soccer player and Co-founder of Waku.

A few weeks ago, we had the chance to talk with Amanda Sauceda, a pizza-loving registered dietitian and gut health nutritionist located in Los Angeles, CA. She specializes in gut health, mindfulness and intuitive eating. She is the creator of The Mindful Gut, which uses science and strategy to tap into your intuition and consequently improve your gut health. 

Here are our major takeaways from that episode and what we thought you should definitely know about what we talked about: