Health and Wellness

Independence Day is one of America's biggest holidays. Parades, fireworks, family vacations — you name it, July 4th weekend is always jammed packed with summer activities every family can take part in. But if you don't have anything specifically planned and you're looking for some fun things you and your loved ones can do for the 4th of July, you're in luck! We've prepared a bucket list of 10 things you can do to help you celebrate America's birthday. Check it out!

Breakfast is the first and probably most important meal of the day. On hot summer days we are all hungry for easy, delicious and refreshing recipes to prepare in the morning. As you already know, here at Waku we prioritize a healthy lifestyle and love to constantly find and share easy-to-prepare recipes that are also tasty and especially healthy. In this blog, we have gathered our top selection of 10 breakfast recipes for you to try and enjoy this summer, take a look!

Are you ready to take a break from work or simply take a few days off to relax and focus on yourself and your own well-being? Self-care doesn’t have to mean extravagant vacations, far away holidays or days at the spa. There are plenty of simple and affordable opportunities to focus on physical and mental wellness without even leaving your house! Waku wants you to experience a fun, interesting and cool summer, but overall, we want you to be able to find inner peace, relaxation and feel replenished at all times. Here are 8 serotonin-boosting activities you can enjoy this summer, take a look!