Health and Wellness

Recipes to Boost your Immune System. Top Selection of recipes to prepare and help boost your immune system. Fall has come and Winter is right around the corner, and we all know what that means. Yes! It's Thanksgiving and Christmas...

The span of time in which the influenza virus is at its most contagious is widely referred to as “flu season.” This period generally occurs during the colder months of the year. Although the medical field has not yet identified...

During winter many people start getting a little bit lazy when it comes to exercising and having healthy habits. Usually people exercise a lot and eat healthier in summer season, because they want to have “summer body”. Well, I know...