Health and Wellness

5 Ways to Take Care of Your Gut Before the Big Meal   Christmas is one of the most delicious celebrations of the year. Even though it is full of warm, savory and comforting food, we all know it can be...

Top 3 Affordable yet Fun Games to Play with your Family and Friends   Tired of always playing the same Board Games during the holidays? Waku brings you a list of 3 games you can play this holidays with your family...

How are Gut Health and Mental Health related?   How are Gut Health and Mental Health related? Have you ever had a gut feeling? A signal in your stomach that tells you whether something feels ok or not. Maybe even...

Picking the best ones!   One of the most colorful seasons of the year has arrived and here at Waku we want to make the most from it. Get ready for all those brown, orange and yellow views and to...

The span of time in which the influenza virus is at its most contagious is widely referred to as “flu season.” This period generally occurs during the colder months of the year. Although the medical field has not yet identified...

Humidity levels tend to drop in the fall as outdoor temperatures cool down. Often, low humidity levels cause dry air which promotes dry skin and may aggravate existing skin problems. This is especially true if you’re prone to eczema or...