Health and Wellness

5 Ways to Take Care of Your Gut Before the Big Meal   Christmas is one of the most delicious celebrations of the year. Even though it is full of warm, savory and comforting food, we all know it can be...

Humidity levels tend to drop in the fall as outdoor temperatures cool down. Often, low humidity levels cause dry air which promotes dry skin and may aggravate existing skin problems. This is especially true if you’re prone to eczema or...

Our hair is part of our letter of presentation. We all want to keep it thick, healthy and shiny. However, with all the weather changes that we are constantly exposed to, it is hard to maintain a consistency in our hair care. Even though there are a lot of hair mask options in drugstores and hairdressers, sometimes it is very hard to know all of their components and how each of them may or may not affect our hair structure either positively or negatively. 

Because in Waku we believe that natural is always better, on this occasion we have gathered our top 5 selection of homemade natural hair masks that you can make for your hair to look and feel better. Homemade hair masks are great for soothing and repairing cuticles damaged from coloring, hot tools, salt water, and even chlorine. Take a look at this exclusive selection of hair masks that actually work!

Prebiotics are a form of dietary fiber that has the job of feeding the good bacteria in our guts, which are essentially probiotics. As we discussed in a previous blog post, Pre and probiotics. How are they different? These two compliment each other in order to produce nutrients that feed and support the friendly bacteria in our digestive system and that have health benefits when consumed. That is why, on this occasion we want to share with you the Top 5 probiotic foods so that you can improve your digestive health and live life to the fullest!

Prebiotics are a form of dietary fiber that has the job of feeding the good bacteria in our guts, which are essentially probiotics. As we discussed in a previous blog post, Pre and probiotics. How are they different? These two complement each other to produce nutrients that feed and support the friendly bacteria in our digestive system and that have health benefits when consumed. That is why, on this occasion we want to share with you the Top 5 prebiotic foods so that you can improve your digestive health and live life to the fullest!