Health and Wellness

Are you ready to take a break from work or simply take a few days off to relax and focus on yourself and your own well-being? Self-care doesn’t have to mean extravagant vacations, far away holidays or days at the spa. There are plenty of simple and affordable opportunities to focus on physical and mental wellness without even leaving your house! Waku wants you to experience a fun, interesting and cool summer, but overall, we want you to be able to find inner peace, relaxation and feel replenished at all times. Here are 8 serotonin-boosting activities you can enjoy this summer, take a look!

We are constantly surrounded by overwhelming content on advertising, mainstream media and social media that make us question our self-worth and re consider our value. Somehow, it seems like there is this conspiracy to keep us changing in order to “improve” and fit into a social standard expected from ourselves. We never seem to be thin enough, fit enough, pretty enough or simply just good enough compared to everyone else.

And even though we know this to be a direct reflection of our insecurities, brought to life by these photoshopped images and false life advertising, it is very hard to continuously love ourselves and maintain a good relationship with our body, its weight and the food it consumes. 

In Waku, we care for you and your self-esteem, we believe that the relationship we keep with food directly affects the one we have with our bodies, our overall health and therefore ourselves. That is why, we have prepared this blog so that you can seek that beautiful and lovely re encounter with the true love of your life: yourself.