Health and Wellness

Ok, so don't fall off your seat just yet. We know that most food needs some degree of processing, and not all processed foods are bad for the body; however, there is a huge difference when we talk about chemically...

Your body loves movement. Moving your body is one of your most basic and natural forms of actually existing and being. Moving and flowing does not only allow us to do the most basic things of life, such as eating,...

A happy home is so important. We all can agree on that, right? However, we tend to forget that the most important home we have is our bodies and mind, without either we are nothing. Here at Waku, we like...