Health and Wellness

Have you ever tried to improve your habits to become more healthy or achieve your health goals? It's not easy, isn't it? On this episode of our Sunrise on the Inside Podcast, we talked to Maty Harrington, a Nutritional Therapy Practitioner. Her passion is to help people become the healthiest version of themselves and that is why she gave us a ton of tips on how to do it.  Having overcome her own health battles, she truly believes life is meant to be enjoyed and no one should be held back from feeling comfortable in their own body.

The Sunrise on the Inside Podcast shares inspiring interviews and stories from thoughtful leaders in business, health & wellness, entrepreneurship and sports - we talk about tools, habits and tactics they use that help them feel calm, revived and rebalanced when they face challenges in life. Hosted by Nico Estrella, a serial entrepreneur, former professional soccer player and Co-founder of Waku.

In this episode in particular, she shared with us 3 easy tips on how to start cooking healthier, how to change your relationship with foods that might be giving you anxiety and more. You can find her on TikTok and Instagram as @nutritiouslyeasy or visit her website: Maty Harrington Nutrition.