Top 5 Prebiotic Foods March 11, 2022Doménica PalaciosPrebiotics are a form of dietary fiber that has the job of feeding the good bacteria in our guts, which are essentially probiotics. As we discussed in a previous blog post, Pre...
Pre and Probiotics. How Are They Different? March 11, 2022Doménica PalaciosOne of the easiest ways to understand their difference is that probiotics are tiny living microorganisms in our gut, and prebiotics work as food for those probiotics. Prebiotics come from different...
9 Tips for a Better Sleep March 4, 2022Nicolas EstrellaThere have been many times when falling asleep was difficult. There are several factors that can contribute to sleeping problems like pending activities in your head, a noisy clock or...
Winter Is Not An Excuse! February 25, 2022Nicolas EstrellaDuring winter many people start getting a little bit lazy when it comes to exercising and having healthy habits. Usually people exercise a lot and eat healthier in summer season,...
Why Should We Avoid Processed Food? January 21, 2022Daniela CasaleOk, so don't fall off your seat just yet. We know that most food needs some degree of processing, and not all processed foods are bad for the body; however,...
The Amazing Results of Regularly Moving Your Body January 12, 2022Daniela CasaleYour body loves movement. Moving your body is one of your most basic and natural forms of actually existing and being. Moving and flowing does not only allow us to...