Top 5 Natural Hair Masks and their Benefits May 19, 2022Doménica PalaciosOur hair is part of our letter of presentation. We all want to keep it thick, healthy and shiny. However, with all the weather changes that we are constantly exposed...
Improve your relationship with Food and Embrace your Body April 21, 2022Doménica PalaciosWe are constantly surrounded by overwhelming content on advertising, mainstream media and social media that make us question our self-worth and re consider our value. Somehow, it seems like there...
10 Tips to Make Plant-Based Cooking Easy and Fun April 21, 2022Doménica PalaciosAre you under the impression that vegetarian or vegan diets are harder to stick to than carnivore ones? Well, we are here to prove that statement wrong! Switching to a...
Top 10 Food and Drinks that Help Relieve Period Cramps and Bloating April 14, 2022Doménica PalaciosHave you ever experienced period cramps and bloating? These symptoms that may come every month are not only painful and uncomfortable, but are also associated with fatigue and interfere with...
A Waku Guide: How to meal prep April 14, 2022Doménica PalaciosMeal prepping is a very useful task that will help you maintain a balanced and organized eating schedule by preparing your meals ahead of time. Not only will this save...
Bloating: Causes and How to Prevent it April 8, 2022Doménica PalaciosHave you noticed your stomach a little bit bigger, like you are too full, and feel your gut heavy, painful and uncomfortable? Well, that is bloating, and it's way more...