Our Top Fruit and Vegetable Spring Selection April 8, 2022Doménica PalaciosMeal prepping or following a diet may seem harder in seasons like winter or summer, when we either need a lot of calories and warm foods, or we are going...
5 Health and Wellness Podcast We Currently Follow April 1, 2022Doménica PalaciosHow are you doing with your New Year's Resolutions? We are currently starting the fourth month of the year and we want to help you stay on track with this...
15 Superfoods that will Give you Healthy and Glowing Skin April 1, 2022Doménica PalaciosAs science advances and we learn more about the human body and its relation to diet, it has become increasingly well-known that what we eat can significantly affect the health...
A Waku Guide: How to Deal with Spring Allergies March 25, 2022Doménica PalaciosAs you may have experienced or noticed, spring is a season for allergies because of pollen. This occurs when a person's immune system overreacts to an allergy, causing the body...
10 Spring Recipes You Have to Try! March 18, 2022Doménica PalaciosDuring spring, the earth's axis starts to tilt towards the sun, and therefore days get longer. This is the season in which nature revives and reinvigorates after the cold winter months....
Top 5 Probiotic Foods March 11, 2022Doménica PalaciosPrebiotics are a form of dietary fiber that has the job of feeding the good bacteria in our guts, which are essentially probiotics. As we discussed in a previous blog post, Pre...