By Doménica Palacios

Top 10 Food and Drinks that Help Relieve Period Cramps and Bloating

Have you ever experienced period cramps and bloating? These symptoms that may come every month are not only painful and uncomfortable, but are also associated with fatigue and interfere with your ability to move around and go through your daily routine.


You may have to take a specific kind of medicine to deal with this or see your gynecologist for help, but today, we want to share a few natural remedies that may help relieve or deal with cramps and bloating.


If you’re looking to adjust your diet and stock up on foods that might help with cramps and bloating, here are some to try:



Foods that help


1. Bananas

Because of their level of potassium, bananas are great for cramps and bloating because they decrease sodium levels and increase urine production. As a result, you may feel less bloated and experience less pain overall.


2. Lemons

Lemons are a great source of vitamin C, which helps you keep your bloodstream and tissues healthy.  Lemons also contain a lot of fiber, which makes them a good food for preventing muscle spasms.


3. Calcium 

This can be found in dairy products or calcium-fortified vegan ingredients. Calcium is found to reduce cramp pains, reduce bloating and water retention.


4. Fish and seafood

Salmon, tuna, sardines, and oysters are rich sources of omega-3 fatty acids. These nutrients can reduce inflammation in the body and may help tackle period pain.


5. Oranges

This fruit is known as a top food for period cramps. Oranges contain more vitamin C than lemons, and they also contain magnesium, potassium, and vitamin D. In fact, oranges have almost as much of these nutrients as milk.


6. Water

This should be your number one drink throughout your menstrual cycle. You lose water that should be in your body when you bleed and this dehydration can increase your pain and bloating, so drink enough water to help your muscles stay relaxed and your body hydrated at all times.


7. Dark chocolate

Dark chocolate is a good source of iron and magnesium. Eating it in controlled quantities, can help prevent iron deficiencies. Menstruation causes iron levels to dip as a person loses blood and can cause anemia in people with very heavy periods.


8. Kale

Kale is a good food for period cramps for the same reason as broccoli and other greens: it is rich in calcium and magnesium. Having a calcium deficiency can increase muscle spasms and contractions. This vegetable might help boost your immune system and ease cramping pains.


9. Chamomile tea

This is a great beverage for menstrual cramps. It also has anti-inflammatory properties, which further reduce cramping pains. Chamomile tea may also help with your mood, as it has a soothing impact on the nervous system.


10. Waku prebiotic Herbal Tea

Every bottle of Waku is made with a powerful botanical blend that has anti-inflammatory and digestive benefits. It has 6g of prebiotic fiber from chicory root that will provide you with 25% of daily fiber intake in one bottle! And because of its all natural ingredients and perfect mixture of deliciously replenishing fruits and herbs Waku will help with your bloating and relief.


6 Foods That Help with Cramps

What to eat on your period to relieve symptoms

1 comment

  • Great tips!

    Juan on

Leave a comment