Health and Wellness

Have you ever experienced period cramps and bloating? These symptoms that may come every month are not only painful and uncomfortable, but are also associated with fatigue and interfere with your ability to move around and go through your daily routine.

You may have to take a specific kind of medicine to deal with this or see your gynecologist for help, but today, we want to share a few natural remedies that may help relieve or deal with cramps and bloating.

If you’re looking to adjust your diet and stock up on foods that might help with cramps and bloating, here are some to try:

Meal prepping is a very useful task that will help you maintain a balanced and organized eating schedule by preparing your meals ahead of time. Not only will this save you a lot of time in the future, it will also keep you on track with your diet goals by thinking ahead of time what you should eat and not what is easier or faster to make at the moment.

Having pre-cooked meals can also reduce portion size and help balance your stress eating, plus your drive to eat easy, fast or frozen foods that contain way too much preservatives. By doing this, you will avoid unhealthy options that pop up especially when you are overwhelmed or very tired. In the long run, meal prepping will lead to more nutritious meal choices.

There are different ways to meal prep and you can find the one that suits your lifestyle best. On this occasion, Waku wants to share with you these methods, hacks and tips so that you can get started on your very own meal prepping journey, and make the most of it to stay on track with your health and wellness goals!

Have you noticed your stomach a little bit bigger, like you are too full, and feel your gut heavy, painful and uncomfortable? Well, that is bloating, and it's way more common than you may think. It happens when your gastrointestinal tract is filled with air or gas and is a process that involves your whole digestive system. Some symptoms of bloating may include stomach pain, discomfort, and gas. You may also hear your belly making funky sounds and feel your food revolving inside. Such a discomfort! Bloating is uncomfortable and very obvious, so we want you to share with you what may be causing that discomfort and you can help prevent it, take a look!

How are you doing with your New Year's Resolutions? We are currently starting the fourth month of the year and we want to help you stay on track with this year's purposes. We know health and wellness were probably at the top of your list of priorities for what to care about this year, and if it wasn’t, we highly suggest you put them up there right now! Enjoy Waku's 5 favorite Health and Wellness podcasts that will help you take that next step into a replenishing lifestyle:

As science advances and we learn more about the human body and its relation to diet, it has become increasingly well-known that what we eat can significantly affect the health and aging of our skin. 

When it comes to the glow of our skin, there are some vitamins to keep in mind when looking for ingredients to add to a meal plan.

Even though a good skincare routine is essential, at Waku, we believe in the replenishing power of nature and the importance of a balanced and healthy lifestyle. That is why, on this occasion we wanted to give you a list of our top 15 super foods for glowing beautiful skin. Take a look!

As you may have experienced or noticed, spring is a season for allergies because of pollen. This occurs when a person's immune system overreacts to an allergy, causing the body to produce antibodies that make their way through the cells that release histamine and other chemicals. It is precisely histamine that makes the nose swell and for us to sneeze in an attempt to stop those allergens from entering the body or rather to expel them out. Knowing this, we want to share with you our guide on how to deal with spring allergies so you can enjoy and appreciate spring at its best.