Improve your Gut Health: Activities and Ideas that are not Related to Food or Diets July 15, 2022Doménica PalaciosHave you ever heard or felt you or someone else has had “a gut feeling”? That is because our gut can tell us whether something feels right or not, and...
Healthy Habits to Increase Productivity July 15, 2022Doménica PalaciosSince the pandemic started a lot of things in our lives have changed besides from being more cautious and careful with our hygiene and how we approach the different environments...
8 Wellness Activities to do This Summer June 17, 2022Doménica PalaciosAre you ready to take a break from work or simply take a few days off to relax and focus on yourself and your own well-being? Self-care doesn’t have to...
Top 5 Natural Hair Masks and their Benefits May 19, 2022Doménica PalaciosOur hair is part of our letter of presentation. We all want to keep it thick, healthy and shiny. However, with all the weather changes that we are constantly exposed...
Improve your relationship with Food and Embrace your Body April 21, 2022Doménica PalaciosWe are constantly surrounded by overwhelming content on advertising, mainstream media and social media that make us question our self-worth and re consider our value. Somehow, it seems like there...
10 Tips to Make Plant-Based Cooking Easy and Fun April 21, 2022Doménica PalaciosAre you under the impression that vegetarian or vegan diets are harder to stick to than carnivore ones? Well, we are here to prove that statement wrong! Switching to a...