Health and Wellness

During spring, the earth's axis starts to tilt towards the sun, and therefore days get longer. This is the season in which nature revives and reinvigorates after the cold winter months. That is why, with this in consideration, we wanted to share with you our favorite 10 spring recipes, so that you can start cooking green, healthy and deliciously! Take a look!

During winter many people start getting a little bit lazy when it comes to exercising and having healthy habits. Usually people exercise a lot and eat healthier in summer season, because they want to have “summer body”. Well, I know...

Your body loves movement. Moving your body is one of your most basic and natural forms of actually existing and being. Moving and flowing does not only allow us to do the most basic things of life, such as eating,...

One question that keeps arising is what are prebiotics? Most people know that prebiotics are great for our general well being and may improve our digestive system, which is completely right, but there is more to them than you may...

Just like that, another year has come and gone. January 2022 is more than just the first month of a new year, (or the month that feels the longest) it’s a chance to start fresh, rethink your approach to health,...

The new year is around the corner and as we all know, every new year comes with new year's resolutions; resolutions that we typically never see the light of day. Some resolutions don't ever get accomplished because they are too...