Health and Wellness

We all want to have a healthy gut, especially this time of the year. We get together, we eat a lot of artificial sweeteners, red meat, processed foods and of course, we drink wine to toast for a great year...

Christmas and New Year´s are around the corner and that means there will be a lot of traveling. Families coming together, catching planes to meet with the Grandma and Grandad across the country and of course a lot of eating. ...

We have a new PodCast episode!    Our Podcast called “Sunrise On The Inside” is thriving you guys, and our latest guest has an amazing story, an astounding career and a superpower.    Keep reading to learn more about Ali...

The skin has long been viewed as an indicator of internal issues, so if you've had both ongoing gut troubles and skin problems, the two could actually be more closely related than you might think. Taking care of your gut...

Bloating or belly troubles? We got you covered, not only because we can send a pack of Waku right away to your doorstep, but because we know 5 helpful yoga poses for a happier gut.   Yoga is really effective...

We all do our best to feel good, right? We all want to get on board with the superfood boom, do yoga and eat our greens. We get you, we love to create habits that can positively impact our health...