Health and Wellness

Since the pandemic, we have learned that we can pretty much do absolutely everything and anything from the comfort of our homes. From working or going to class to even learn how to dye our own hair, we have navigated all activities and adapted them so that they can be performed indoors. One of the most important and useful tasks we took over, was working out from the comfort of our room, living room or even backyard. Even though it may seem obvious and easy like “just grab a yoga mattress and follow a routine on YouTube”, we have found (from experience) that it takes more than just the drive to do it.

We have prepared a series of tips so that you can workout from home and do it efficiently, comfortably and most importantly… have fun! This is the Waku Guide to Perfect your At-Home Workout. Take a look!

We are constantly surrounded by overwhelming content on advertising, mainstream media and social media that make us question our self-worth and re consider our value. Somehow, it seems like there is this conspiracy to keep us changing in order to “improve” and fit into a social standard expected from ourselves. We never seem to be thin enough, fit enough, pretty enough or simply just good enough compared to everyone else.

And even though we know this to be a direct reflection of our insecurities, brought to life by these photoshopped images and false life advertising, it is very hard to continuously love ourselves and maintain a good relationship with our body, its weight and the food it consumes. 

In Waku, we care for you and your self-esteem, we believe that the relationship we keep with food directly affects the one we have with our bodies, our overall health and therefore ourselves. That is why, we have prepared this blog so that you can seek that beautiful and lovely re encounter with the true love of your life: yourself.

How are you doing with your New Year's Resolutions? We are currently starting the fourth month of the year and we want to help you stay on track with this year's purposes. We know health and wellness were probably at the top of your list of priorities for what to care about this year, and if it wasn’t, we highly suggest you put them up there right now! Enjoy Waku's 5 favorite Health and Wellness podcasts that will help you take that next step into a replenishing lifestyle:

During winter many people start getting a little bit lazy when it comes to exercising and having healthy habits. Usually people exercise a lot and eat healthier in summer season, because they want to have “summer body”. Well, I know...

Probably you've had enough with all the content and blog posts about the New Year resolutions; however, we are about to share with you one that probably it's easier to apply than most of the other resolutions out there.    ...

A happy home is so important. We all can agree on that, right? However, we tend to forget that the most important home we have is our bodies and mind, without either we are nothing. Here at Waku, we like...