Health and Wellness

Bloating or belly troubles? We got you covered, not only because we can send a pack of Waku right away to your doorstep, but because we know 5 helpful yoga poses for a happier gut.   Yoga is really effective...

We all do our best to feel good, right? We all want to get on board with the superfood boom, do yoga and eat our greens. We get you, we love to create habits that can positively impact our health...

Kick bloating in the gut with these quick tips!   We’ve all experienced bloating at one point or another. Abdominal bloating is when your abdomen feels really full and tight -- kind of like a balloon that’s about to burst....

Having good gut health means having the right balance between the tiny bacteria and other microbes living in your digestive system. These microorganisms, commonly defined as the microbiome, contribute to your overall health and wellness. You may be ruining and...

At Waku, it’s no secret that we value gut health -- I mean, it’s pretty much all we talk about! Keep in mind that gut health has been proven to have links to our immune system, our mental health, skin...

 1. Cut down on salt and salty foods! Salt is a great way to bring out the flavor in foods you cook. Don’t skip the salt altogether, your body needs some. But even good things are harmful in large quantities....