10 Summer Breakfast Ideas June 23, 2022Doménica PalaciosBreakfast is the first and probably most important meal of the day. On hot summer days we are all hungry for easy, delicious and refreshing recipes to prepare in the...
A Waku Guide: Perfect your At-Home Workout June 3, 2022Doménica PalaciosSince the pandemic, we have learned that we can pretty much do absolutely everything and anything from the comfort of our homes. From working or going to class to even...
Bloating: Causes and How to Prevent it April 8, 2022Doménica PalaciosHave you noticed your stomach a little bit bigger, like you are too full, and feel your gut heavy, painful and uncomfortable? Well, that is bloating, and it's way more...
10 Spring Recipes You Have to Try! March 18, 2022Doménica PalaciosDuring spring, the earth's axis starts to tilt towards the sun, and therefore days get longer. This is the season in which nature revives and reinvigorates after the cold winter months....
Top 5 Probiotic Foods March 11, 2022Doménica PalaciosPrebiotics are a form of dietary fiber that has the job of feeding the good bacteria in our guts, which are essentially probiotics. As we discussed in a previous blog post, Pre...
Top 5 Prebiotic Foods March 11, 2022Doménica PalaciosPrebiotics are a form of dietary fiber that has the job of feeding the good bacteria in our guts, which are essentially probiotics. As we discussed in a previous blog post, Pre...