A Waku Guide: How to stick to your diet goals August 4, 2022Doménica PalaciosWe've all had a certain goal we want to obtain, whether it's a small one like reducing the amount of carbs we consume or a more focused and prolonged one...
Gut health and Grains: What's the deal? July 29, 2022Doménica PalaciosThere has been a lot of speculation surrounding the bacteria in our gut and how to maintain it healthy or balanced. Gut health is traditionally measured by motility (transit time,...
Top 10 healthiest fruits July 21, 2022Doménica PalaciosThere are so many fruits to pick from that sometimes we may not know which ones to pick for our daily bowls or smoothies. It is said that “an apple...
Our Top 8 Favorite Vegan Desserts July 21, 2022Doménica PalaciosHere at Waku we are huge fans of delicious sweet desserts and savory snacks. But even though cakes and donuts are delicious, and so are most of the fast desserts...
Improve your Gut Health: Activities and Ideas that are not Related to Food or Diets July 15, 2022Doménica PalaciosHave you ever heard or felt you or someone else has had “a gut feeling”? That is because our gut can tell us whether something feels right or not, and...
A Waku Guide: How to Accomplish your Fitness Goals June 24, 2022Doménica PalaciosWe have all put fitness goals in our agenda at the beginning of the new year, a new month or even a new week. However, it may seem hard or...