The Amazing Results of Regularly Moving Your Body January 12, 2022Daniela CasaleYour body loves movement. Moving your body is one of your most basic and natural forms of actually existing and being. Moving and flowing does not only allow us to...
Why You Should Add Waku To Your New Year Resolutions January 7, 2022Daniela CasaleProbably you've had enough with all the content and blog posts about the New Year resolutions; however, we are about to share with you one that probably it's easier to...
The 5 Lessons 2021 Left Us January 7, 2022Daniela CasaleA happy home is so important. We all can agree on that, right? However, we tend to forget that the most important home we have is our bodies and mind,...
Prebiotics - What Are They? January 5, 2022Daniela CasaleOne question that keeps arising is what are prebiotics? Most people know that prebiotics are great for our general well being and may improve our digestive system, which is completely...
The Quali-tea of Basil December 29, 2021Daniela CasaleYes, we love basil. Basil makes a colorful and flavorful addition to many different dishes. We like it so much, we could top it off on anything, but luckily for...
5 healthy habits to adopt this 2022 December 29, 2021Daniela CasaleJust like that, another year has come and gone. January 2022 is more than just the first month of a new year, (or the month that feels the longest) it’s...