Health and Wellness

Your body loves movement. Moving your body is one of your most basic and natural forms of actually existing and being. Moving and flowing does not only allow us to do the most basic things of life, such as eating,...

Probably you've had enough with all the content and blog posts about the New Year resolutions; however, we are about to share with you one that probably it's easier to apply than most of the other resolutions out there.    ...

A happy home is so important. We all can agree on that, right? However, we tend to forget that the most important home we have is our bodies and mind, without either we are nothing. Here at Waku, we like...

One question that keeps arising is what are prebiotics? Most people know that prebiotics are great for our general well being and may improve our digestive system, which is completely right, but there is more to them than you may...

Yes, we love basil. ​​Basil makes a colorful and flavorful addition to many different dishes. We like it so much, we could top it off on anything, but luckily for us, it can also provide some serious health benefits.   ...

Just like that, another year has come and gone. January 2022 is more than just the first month of a new year, (or the month that feels the longest) it’s a chance to start fresh, rethink your approach to health,...