Health and Wellness

We all want to have a healthy gut, especially this time of the year. We get together, we eat a lot of artificial sweeteners, red meat, processed foods and of course, we drink wine to toast for a great year...

There is nothing like being healthy and feeling your best. Arguably, health is the most important thing we can have and a happy gut is extremely important for our overall health, even more than you may think.    Modern life...

Christmas and New Year´s are around the corner and that means there will be a lot of traveling. Families coming together, catching planes to meet with the Grandma and Grandad across the country and of course a lot of eating. ...